Recumbent Exercise Bikes - Advantages

There are so many exercise bikes
available that is easy to feel overwhelmed. Spinning bikes, exercise bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as if you have to be a fitness equipment engineer to understand the differences! Here is a quick summary of these confusing terms.

or spinning
You've probably heard about the folly of rotation that has become so popular in health clubs. Spinning usually have at least one front wheel spinning (which is why they are so brilliantly called spinning). These bikes might be the current fashion, but not very comfortable. The seats are small and hard. The classes that these boring bikes more interesting, but as home exercise bikes, they quickly become tedious.
 or stationary bicycles



Bikes (or upright bikes) are the exercise bikes that most people can identify. It's the same basic model as in the 1980s. Once again, it's pretty uncomfortable. You can not really do anything like read or watch television because they are tilted to the left and right and bouncing, so, too, quickly gets boring.

or Double Action Bikes

Dual action bikes are aptly named, as they give both an upper and lower body workout. There are handles that move independently - much like an elliptical machine. It's good exercise, but a little difficult for beginners, and as usual, time on the bike eventually becomes boring.

You can also get dual action bikes that allow you to adjust the machine to create a pedal arm workout. It is usually quite difficult to make adjustments. It's also two separate exercises, which create a long workout. Most people are not as likely to maintain that routine.

or recumbents
Recumbent bikes are the exercise bikes with comfortable seating. You sit back and down to earth as you pedal. These exercise bikes are easy enough for beginners to more sedentary, and often offer training programs to keep workouts become routine.

Experts recognize the advantages of recumbents

Most doctors and personal trainers recommend recumbent bikes. Recumbent bikes are better for people of all different fitness levels. You are more likely to maintain a recumbent bike routine over time, the bikes are safer, and there are different benefits for men and women.

or recumbents All fitness levels

Even the most sedentary person will find a recumbent bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other bikes.

Athletes will find the recumbent bike a challenge. Resistance can be incredibly difficult. The bike can simulate pedaling uphill. Most recumbent bikes offer various programs that require the sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit in the seat of the recumbent bike.

or recumbent bikes offer a sustainable training

The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or hard, flat or mountainous. When shopping for exercise bikes is better to have a bike with as many variations as possible.

The fact that a recumbent bike is suitable for all levels will keep you on the bike again. If you feel unusually tired or lazy one day you can have an easy workout where you can read a book or newspaper. If you really want to test their limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.

or recumbent bikes are safer

Because you sit back and down to earth on a recumbent bike is best for your body. Most exercise bikes force more than intuition, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.

Recumbent bikes also offer one of the few cardio workouts that put no pressure on the knees and other joints. You can not "cheat" on a recumbent bicycle and foot when you are finding it more difficult to pedal. Standing, as in other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your weight is not stressing your joints. Even people with back problems and knee is a recumbent bike easy to use.

or why men should choose Recumbent Exercise Bikes

So many men abandon their lower bodies when training, especially strength training. It is common to see a buffed men with giant biceps and little bird legs. That's because it's easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and can even do curls while you pedal.

Recumbent bikes can also allow men to get a great cardio workout without the discomfort of a man known only normal bicycle or other exercise bikes. With large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain free.

If you move the seat of a recumbent bike a little so your legs higher, you can even target the lower abs and have to make fewer abs to get the bottom of your six pack!

Things or woman should know about recumbents

Two words, ladies: legs and buttocks. Recumbent bike is so comfortable and easy to use that over time you can do workouts giving you results like you've spent hours a day on a stair stepper.

Recumbent bikes can give you a fat burning cardio workout with enough resistance to help build long and lean muscle. Photo Tina Turner legs. Recumbent bikes also are great for your inner thigh. Using different programs and settings, you can target different muscle areas on the legs for longer looking, leaner legs.

According to most polls, women claim in higher numbers do not have time to exercise because of more responsibilities at home. With the placement of a recumbent bike, you can perform multiple tasks more easily fit in a workout. You can read, watch the news or even use a phone or handheld organizer.





Finding a recumbent bike

With prices between $ 100 and $ 3000, there are a variety of recumbent bikes available. Use the Internet to find great deals (including free shipping most of the time). Because the bikes are ideal for any level and help to finally be able to continue with a workout safe and effective, you can splurge a little. This is definitely one of the best investments you can do for your health.